From the outside, it probably looks like you’re doing okay. You’re handling your life. You’re doing what needs to be done. Things are moving forward. And yet, there’s a sense that you’re not fully yourself again.
If you’re honest, you’re tired of carrying it alone.
We’ve worked with thousands of women after divorce, and many reach this point. They aren’t in crisis. They’ve done the reading. They’ve reflected. They’ve tried to make sense of it on their own.
At this point, more information isn’t the answer. You’ve already read enough, thought enough, tried enough.
What helps now is having dedicated space to be seen, heard, and supported by someone who understands this transition deeply. Private coaching offers focused, personal conversations that cut through the noise and help you feel better faster, with clarity that’s tailored to you.
This is for the woman who values her time, wants meaningful progress, and is ready to feel like herself again, not eventually, but intentionally.
Here are just a few areas we often focus on because they have the biggest impact on how you move forward.
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LEAVING THE PAST (AND YOUR EX) IN THE PAST
This is about getting your mental and emotional energy back. In private coaching, we work on the places where the past still sneaks into your day. Replaying conversations. Feeling a spike of emotion when his name comes up. Second-guessing yourself because of how things used to be. As this shifts, you start to feel more solid in yourself. You respond instead of react. You stop handing so much power to something that’s already behind you. Life feels quieter in a good way. Decisions come easier.
You have more space for the things that actually matter to you now.
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FINDING PEACE & FEELING SAFE
This work shows up in small, ordinary ways.
Sleeping better. Not jumping every time your phone buzzes. Making a decision without running it through ten worst-case scenarios first.
After divorce, many women stay in a low-level state of alert. Nothing is “wrong,” but your system never quite settles. In private coaching, we spend time uncovering what peace and safety actually look like for you, and what needs to shift so your life starts to feel manageable again.
As this changes, you feel more at home in yourself. Your reactions soften. You stop scanning for problems and start trusting that you can handle what comes up.
You stop chasing calm and start trusting yourself to handle whatever comes next.
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MOVING FORWARD
Moving forward starts by getting clear on what you want your life to look and feel like now.
In private coaching, we spend time uncovering what matters most to you, where you’ve been hesitating, and what’s been quietly getting in the way. We ask the questions that help you see your choices more clearly and make sense of what you’re feeling.
As that clarity builds, a plan starts to take shape. One that fits your life and your priorities. Decisions feel easier. Forward movement feels intentional.
You stop wondering what’s next and start creating it.
HERE’S HOW PRIVATE COACHING WORKS
Private coaching is designed to help you feel better quickly while creating real momentum. We meet three times over six weeks, giving you focused space to think clearly, talk things through, and put a personal plan in place.
Between sessions, you’ll have time to notice what’s shifting and bring real-life situations into the next conversation. By the end of our work together, most women feel clearer, steadier, and more confident in how they’re moving forward.
This is focused, intentional work designed to create real movement.
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Session #1
Getting Started
Before our first conversation, we’ll send you brief prep work to help you clarify what you want and identify what feels most important to address right now. This allows us to use our time together well and start exactly where you need support.
Our first session sets the foundation. We’ll talk through what’s been weighing on you, get clear on where you are, and begin shaping a direction that feels right for you. You’ll leave this conversation feeling more grounded and clearer about what you want to focus on moving forward.
Session #2
Check In
This session is about traction.
We’ll look at what’s shifted since we last spoke, what’s feeling easier, and where you may still be getting stuck. Sometimes things move faster than expected. Other times, something unexpected comes into focus. Either way, this is where we adjust.
We’ll refine what you’re working on so you can keep moving forward with clarity and confidence, based on what’s actually happening in your life.
Session #3
What's Next
Our final session focuses on integration and direction.
We’ll look at what’s shifted over the past six weeks and identify what’s helped you feel more steady, clear, and confident. From there, we’ll put a practical plan in place so you know exactly what you’re focusing on next and how you want to move forward.
You’ll leave with clear priorities, next steps that feel doable, and a sense of direction you can trust as you continue building this next chapter.
Support That Strengthens the Work
To make sure the work we do together carries into your everyday life, you’ll also receive a few intentional supports.
You’ll have immediate access to The Mindset Shift Toolkit for Women, a collection of practical tools designed to help you regulate your nervous system, manage stress in real time, and reinforce the shifts you’re making in our sessions. Many women find this becomes something they return to again and again as they move through change.
You may also receive a few thoughtful touches along the way. Not as extras, but as reminders that you’re supported as you do this work and integrate it into your life.
Everything here is meant to reinforce momentum, not distract from it, so the clarity you gain in coaching translates into how you actually feel and move through your days.
